2nd Outline

I. Doing yoga regulary can be good for your mind, your body and your emotions.

II. Emotional benefits.

• Reduces fear, anger and worry.
• Develops self - confidence.

III. Physical benefits.

• Makes you strong and flexible.
• Improves digestion.
• Improves blood circulation.

IV. Mental benefits.

• Develops clear thinking.
• Improves concentration.
• Helps to feel calm and peaceful.

V. Therefore to build mental physical and emotional health, yoga tries to gather our soul with the universe.